Dr. Kim Leis-Keeling

Dr. Amanda Boccio


Serving Albany and Guilderland

2021 Western Avenue, Ste 102

Albany, NY 12203


Posts for: July, 2018

July 19, 2018
Category: Uncategorized
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By: Dr. Kim Leis-Keeling

Last month USA Today reported the countries “Drunkest” Cities. Seven of the top ten cities were in my home state of Wisconsin, while New York only had one city in the top 20. Watertown was listed as number 16 on the list.  As we are beginning the celebration of summer I’d like to remind everyone to drink responsibly and please designate a driver. Now, back to this list. Since most of you have never been to Wisconsin, I thought I’d enlighten you as to the culture of this beautiful place.

I don’t think it is any secret of the stereotype that Wisconsin folks love their beer and cheese. Since I am from Wisconsin, I feel that I can spill the beans here. This is true. Wisconsinites love their beer so much that they not only do we drink the beer, we also try to eat it whenever possible. We cook brats in beer, corn on the cob in beer, beer battered fish, beer bread and classic beer cheddar soup. There are entire cookbooks written on how to use beer in recipes…much like cooking with fine wine.

Wisconsin’s major league baseball team is the Milwaukee “Brewers” who play their games in Miller Stadium. You may recognize beers such as Miller Lite or Old Milwaukee beers. There is also a classic beer called Old Style which is brewed in LaCrosse, WI, also the home to the world’s largest six pack. One of my favorite summer beers is Leinenkugal’s Summer Shandy. We locals will refer to this beer as “Leines”.  Another brand you may have heard of is New Glarus beers. Did you know that Wisconsinites typically have 2 refrigerators in their houses? Yes, one for food and one just for the beer.

Let’s talk cheese. There is no comparison to Wisconsin cheese. My father used to take me to the cheese factory when I was little to get fresh cheese curds. They literally melt in your mouth when you bite into them.  Whenever I go back to Wisconsin, I have visit a local creamery and bring cheese back with me to New York. A few years ago, I decided to really stock up so I bought 15 pounds of cheese and stuffed it into my suitcase. Needless to say, my husband was mortified. He was giving me a hard time about getting through security with all that cheese. I reassured him that we would be fine. Well, we sent our bags through the scanner, the security light goes off and the guys come running. “Whose bag is this?”  My husband shoots me this look of death. The guard opens the suitcase full of cheese and begins to question me. I explain to him that it is cheese from Wisconsin…like he should be as excited as I am. He wasn’t! He said that since cheese looks like explosives, we now have to swab every side of every block of cheese! He was obviously annoyed and said, “Don’t they have cheese in New York?”  Now I just have the cheese shipped out to my house.

You have heard of this football team called the Green Bay Packers right? Well, everyone in Wisconsin loves the Packers and talks about them like they are their close relatives. Most people are still mourning the recent loss of our beloved Jordy Nelson to another team. The minute you cross the state line, it seems like everyone wears the green and gold Packer gear…hats, shirts, pants, jackets, etc. We are so proud of our Packers…even when they lose. The Packers are the only publicly owned NFL team. The citizens of Wisconsin literally have ownership in the Packers. There is a 40 year waiting list for season tickets. A friend of mine just got his season tickets that his parents signed him up for on the day he was born…43 years ago!

A few other recognizable businesses that originated from Wisconsin are: Kohl’s department stores, Harley Davison Motorcycles, Jack Link’s Jerky, John Deer, Trek Bicycles, Matthew’s Bows (proud to say my nephew works for this company), McPherson Custom Guitars and Kohler bath products. Did you know that many of the countries cranberries are grown in Wisconsin? And if you frequent Trader Joes around the holidays, they carry this danish called the Pumpkin or Almond Kringle, these delicious goodies are from a company in Wisconsin called O&H Danish Bakery. Another brand you may have seen here in New York is a dairy brand called, Organic Valley. They produce organic milk products and they actually have a distribution center in my hometown of Cashton, WI. Whenever I see their products here, I always buy them because I know some of the farmers who produce for this company.

I am a strong supporter of buying local, even if “local” is a thousand miles away. It makes me feel a little closer to home. Maybe you will recognize a few of these brands when considering your purchases. Just know that there is some hard working Wisconsinite making those products. A final reminder to have a safe and enjoyable summer but enjoy your beverages responsibly. As always, if you questions about this article or just want to talk beer, cheese or Packers, please feel free to contact me at the Sports & Spinal Wellness Center at 518-869-3415. Follow us on Facebook or visit our website at www.sportsandspinalwellness.com. Go Packers!


By: Dr. Kim Leis-Keeling

The “battle bus” drops the “skins” off to skydive into this virtual apocalyptic world. The world is an island where the last man to survive, wins. Gamers must deploy strategies to stay out of the “storm” which will push players together and force battles so gamers can’t just hide out until the end. This is similar to strategies used in the arena of the “Hunger Games” movies. Sometimes gamers will have to “build battle” to get an advantage and gain higher ground. And of course you can spend your “V-bucks” to make your skins look cooler with new “skins” and “back bling”. Okay, if you have teens, you are very familiar with this language. If you are past this stage of life…be thankful!

As parents, gaming is maddening. It’s all kids talk about and want to do. There is lots of screaming involved and the glory dances if they win. Winning in Fortnite is a big deal! You should celebrate this moment with your child! Just image they won the National Spelling Bee or something noteworthy and tell them how proud you are of them. This is a bonding moment so don’t miss out – they are hard to come by as children get older. I can relate to this gaming enthusiasm…back in 1985, I got past level 3 of Pacman!

So is Fortnite and gaming all bad? Each time I’m faced with a parenting dilemma or situation, I ask myself a few questions: How can I relate to this? What was something from my childhood that is similar in situation? How did I handle it and how did my parents handle it? Do I wish my parents would have done something different for a better outcome? What would my children be doing if they weren’t playing Fortnite (or other annoying teen activity)?

The worst part of Fortnite is that in order to win, you have to kill your opponents. Okay, here is where you consider the maturity of the child as see if they are ready for this type of game. In addition, have a conversation about your personal morals and values on guns and their place in this world. “Killing humans is not okay…this is just a game…in real life there are guns and they are not toys”…elaborate as you see fit. Have this conversation frequently.

I’m an optimist so here is my perspective on the positive aspects of Fortnite vs cell phones.

  1. The chiropractic mommy in me is happy with upright head posture of gaming versus looking straight down at a cell phone. Long term we are all damaging the discs in our necks from flexing forward to this degree. Also, there is less eye strain looking at a larger TV screen versus the 2x4 inch cell screen.

  2. They are playing with friends, socializing and having fun. I remember spending my summers on the farm in the country where I did not see my friends or classmates for 3 months. We had 3 television channels and cartoons were only aired on Saturday mornings from 7:00-10:30. We actually had to get up early to watch the cartoons.We had no organized sports or activities until 7th grade. No library or access to books. Talk about a boring summer. I lived on a farm so we worked every day. I would have loved to be this connected to my friends at this age. Personally, I love to overhear the conversations that the kids are having with their friends through the headsets about school, sports, pop culture and the random “Hey Dude, what kind of underwear do you wear?"

  3. They are learning how to use strategies to defeat the other gamers. This will trigger some neurons in their brains to have to think about their next move. Think of it as the modern day “Chess game” – I know, it’s a stretch. But I would rather have this activity than watching my children mindlessly listen to a conversation between SpongeBob and Patrick talk about crabby patties or watching any show on the Disney Channel. In addition, I don’t have to listen to the background music of Minecraft anymore, which can put anyone into a hypnotic trance.

  4. They are focusing on something that involves concentration for longer than 2 seconds. Games often last 15-20 minutes so don’t bother asking them to do anything until the game is over. You will hear “I’m in the middle of a game”! The alternative activity to Fortnite for most teens is to scroll Instagram and Snapchat. Both which are training their brains to focus on information for 1 second. This lack of concentration spills over into communication with our children…have you noticed they can’t follow a conversation with more than 3 sentences? You need to get your point across in 2 sentences or you have lost them.

  5. Determination to win and succeed. Games encourage the competitive spirit which drives the desire to win. I recently read this book called “GRIT” by Angela Duckworth. A great book for anyone - especially parents. She has studied success in various disciplines including the cadets at West Point. The number one factor in determining someone’s success in life is not their grade point average or academic achievements but rather their “Grit”. Successful graduates of West Point are the grittiest people, those who stick with something until the end…endure the hardships and persevere to the end of the goal. They follow through! The book offers guidance as to how to harness this quality in our youth. She did not mention recommending to play Fortnite…but rather extracurricular activities in general that provide both 1) some type challenge and 2) something the kids want to do (sports, music, LEGOs, etc).

Obviously, as with any device used by children, parental setting should be employed and use common sense time limits on all screen time. As always, if you have questions about this article please feel free to contact me at the Sports & Spinal Wellness Center at 518-869-3415. Follow us on Facebook or visit our website at www.sportsandspinalwellness.com.




Chiropractor - Albany and Guilderland, Sports & Spinal Wellness Center (Spinal Wellness Center), 2021 Western Ave, Albany NY, 12203 518-869-3415