After all that we've been through in 2020, a happier 2021 seems like both an eventuality and an absolute necessity. But it's more than just a catch phrase; there's a real science behind attaining happiness.

Great Energy Boosters for the New Year

Raise Your Hand If You Have Back Pain

Time to Take the Isometric Challenge

Why Breast-Feeding Is Good for Your Baby ... and You

The big problem with surgery for back pain, particularly chronic back pain (recurrent pain over weeks or months), is it doesn't seem to work – at least not better than conservative care.

Heart health is no laughing matter, yet too many people seem to be giggling as they put their heart at risk, whether from poor diet, lack of exercise, constant stress or a combination.

A mother's stress before and during pregnancy isn't just a health risk for herself; it could also negatively impact her child – and not just during the birthing process. The damage may last for a lifetime.

Let's make mental health trend by discussing three simple lifestyle choices that can have a profound impact.

Seniors who participate in the most leisure-time physical activity appear to enjoy increased brain volume.