Dr. Kim Leis-Keeling

Dr. Amanda Boccio


Serving Albany and Guilderland

2021 Western Avenue, Ste 102

Albany, NY 12203


To Your Health Newsletter

February, 2020 (Vol. 14, Issue 03)
4 Ways to Prevent Back Pain

Suffering from back pain again? Wouldn't it be wonderful to do some simple things to try and prevent back pain from happening in the first place? Here are a few easy ones to get you started, including chiropractic care.

Is Lack of Sleep Killing Our Teens?

How to Help Them Enjoy Better Sleep

The Why and the How

Six Essential Minerals for Women's Lifelong Health

Are You Eating Produce ... or Pesticides?

The Dirty Dozen and Clean 15

What We Can Do About Whiplash

Key Prevention Tips and Treatment Options

Breakfast Is Good for Grades

Kids need food – and lots of it, especially if they're active. That starts with a healthy breakfast; if nothing else, to ensure they perform well in the classroom. Here's why starting them off right every morning matters so much.

More Steps = Longer Life

Sounds simple enough – and research is proving it. If you're a senior, remember this simple formula: more steps equal a longer life. That's the conclusion of a large U.S. study involving more than 18,000 women.

The Power of Walnuts

Walnuts aren't just any other healthy snack; they're particularly beneficial when it comes to GI and heart health, suggests research. That makes walnuts a health promoter extraordinaire! Here's why.

Is This Exercise Your Biggest Weight-Loss Weapon?

Check out how interval training compares to continuous exercise in terms of helping you lose weight.

Working Through Sickness: A Health & Wellness Disaster

Too many people are going to work sick, turning the workplace into a health and wellness disaster zone.

Chiropractor - Albany and Guilderland, Sports & Spinal Wellness Center (Spinal Wellness Center), 2021 Western Ave, Albany NY, 12203 518-869-3415