Dr. Kim Leis-Keeling

Dr. Amanda Boccio


Serving Albany and Guilderland

2021 Western Avenue, Ste 102

Albany, NY 12203


To Your Health Newsletter

January, 2019 (Vol. 13, Issue 01)
Start the New Year Right

Last issue, we talked about New Year's resolutions – particularly some of the ones that don't show up on very many annual lists, even though they definitely should be on everyone's list. As we begin 2019, let's take things a step further. Don't consider these resolutions so much as small, easy-to-incorporate steps you can take toward a better you this year and every year. They're not New Year's resolutions; they're life resolutions.

Give Your Health a Boost

7 Simple Ways to Reduce Your Cancer Risk

Cinnamon, Spice and Everything Nice

The Health Benefits of Seasonings

Welcome to Boot Camp

Introducing the New Era of Aerobic Fitness

Shape Up or Ship Out

This is the True Measure of Heart Disease Risk

Too Much Social Media Can Be Depressing

Based on the amount of time the average teen spends engaged in social media, it would be easy to assume it's always an incredibly enjoyable experience. Not so fast. In a perfect social media world filled with only "Likes," thumbs ups and positive comments, that might be the case, but as we all know, the social media world isn't nearly that affirming.

Activity as Good
as Meds for High BP

High blood pressure can go unrecognized for years. Even people diagnosed with high BP often receive only a prescription for medication, which can help, but also elevates the risk of health problems caused by the medication itself. What if there were a safer, equally effective option out there? Actually, there is: exercise.

It's Time to Get in the Calorie-Burning Zone

When it comes to weight loss, we've seen myriad diet and exercise plans that, within reason, all seem to be fairly effective over the long term. Regardless of which strategy you endorse, one thing is clear: If you want to lose weight, you need to burn calories. So, let's learn about how to get in the calorie-burning zone and maximize your fitness potential.

Is Marijuana Worse Than Alcohol?

If your child is experimenting with alcohol and/or marijuana, we're sure you want to know which is the worse offense. Here's the answer.

Exercise: Your Brain Will Thank You!

A growing body of research supports the value of exercise for brain health, specifically the risk of developing cognitive decline.

Chiropractor - Albany and Guilderland, Sports & Spinal Wellness Center (Spinal Wellness Center), 2021 Western Ave, Albany NY, 12203 518-869-3415