Dr. Kim Leis-Keeling

Dr. Amanda Boccio

 

Serving Albany and Guilderland

2021 Western Avenue, Ste 102

Albany, NY 12203

518-869-3415

To Your Health Newsletter

July, 2018 (Vol. 12, Issue 14)
Time to Tone Down the Tech

Are you slowly but surely losing your kids to technology? Perhaps you're even considering scheduling your children for outpatient surgery just to remove their smartphones, tablets, laptops and other electronic devices from their possession. Believe it or not, you can do something about their tech habits without such drastic action. It's not going to be easy, but the benefits could be profound.

Say No to Pain

5 Common Causes of Neck Pain (and How Chiropractic Can Help)

Women's Health News

Breast-Feeding Helps Keep Your Heart Healthy With Age

Tech Alert

OMG: Too Much Social Networking and Texting Could Be Dangerous

Can't-Fail Fitness Principles

6 Common-Sense Strategies to Get in Great Shape

Are You Exercising Enough? Probably Not

Exercised lately? A few minutes here and there is better than nothing, but it's not enough. In fact, according to the Centers for Disease Control and Prevention's National Center for Health Statistics, just over 77 percent of adults fail to meet physical activity guidelines.

Improve Your Health and Help Save $130 Billion

It's a simple correlation: If your blood pressure goes up, so do your health care costs. According to a new study, annual health care costs for U.S. adults suffering from high blood pressure can be more than $1,900 higher than the costs incurred by adults without high BP.

Cutting Calories? Watch Out for the Restaurant

While you can certainly find a place to eat out these days that focuses on healthier fare than your standard fast-food or chain restaurant, in general, all restaurants can do a disservice to your bottom line – in this case, your efforts to maintain a healthy weight.

NSAIDs Up Miscarriage Risk?

Any use of NSAIDs around the time of conception increases the risk of suffering a miscarriage during the first eight weeks.

Recipe for a Lower-Stress Life

Stress is a weight you can shed with the right attitude and actions. Here are three ingredients in your recipe for a lower-stress life.

Chiropractor - Albany and Guilderland, Sports & Spinal Wellness Center (Spinal Wellness Center), 2021 Western Ave, Albany NY, 12203 518-869-3415