Back Exercises

Lower back

  • Lie flat on your stomach. Raise one arm at a time. Hold for 5 counts, then slowly lower. Do 20 repetitions for each arm.
  • Try raising one leg at a time. Hold for 5 counts, then slowly lower. Do 20 repetitions for each leg. Advanced versions of this exercise involve raising both legs or arms simultaneously

Upper back

  • Bend your elbows.
  • Slowly press your elbows straight back, squeezing the shoulder blades together.
  • Hold 5 counts. Do 20 repetitions.

Hours of Operation

Our Regular Schedule

Sports & Spinal Wellness Center

Monday:

7:00 am-6:00 pm

Tuesday:

8:00 am-6:00 pm

Wednesday:

7:00 am-6:00 pm

Thursday:

2:00 pm-6:00 pm

Friday:

7:00 am-12:30 pm

Saturday:

Closed

Sunday:

Closed

Paster Chiropractic - This practice has relocated to Sports & Spinal Wellness Center

Monday:

Closed

Tuesday:

Closed

Wednesday:

Closed

Thursday:

Closed

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Our Locations

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