Neck exercises

  • Tuck in your chin.
  • Push your head back against your hands or the floor (if your are lying on your back).
  • Hold 5 counts. Do 20 repetitions.

Alternate or extension:

  • Place your hand on the side of your head.
  • Tuck in your chin and push your head to the side, against your hand. Hold 3 to 5 counts. Do 10 to 20 repetitions.

Hours of Operation

Our Regular Schedule

Sports & Spinal Wellness Center

Monday:

7:00 am-6:00 pm

Tuesday:

8:00 am-6:00 pm

Wednesday:

7:00 am-6:00 pm

Thursday:

2:00 pm-6:00 pm

Friday:

7:00 am-12:30 pm

Saturday:

Closed

Sunday:

Closed

Paster Chiropractic - This practice has relocated to Sports & Spinal Wellness Center

Monday:

Closed

Tuesday:

Closed

Wednesday:

Closed

Thursday:

Closed

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Our Locations

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